Life Trajectory Assessment

How to use: Rate each statement from 1 to 5
1 = Strongly disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly agree

Section 1: Aim and Meaning

  1. I have a clear sense of what I am aiming at in life.

  2. My daily habits align with what matters most to me.

  3. I can explain my core values in a simple way.

  4. When I drift, I notice quickly and correct course.

  5. I can make short term sacrifices for long term outcomes.

Section 2: Physical Foundation

  1. I move my body most days of the week.

  2. I protect my sleep like it is non negotiable.

  3. I eat in a way that supports energy and long term health.

  4. I limit substances that predictably weaken me.

  5. My current lifestyle is sustainable for the next 10 years.

Section 3: Secure Bonds and Community

  1. I have at least one relationship where I feel known and safe.

  2. I communicate directly instead of hinting or withdrawing.

  3. I repair conflict instead of letting it rot.

  4. I choose relationships that make me stronger, not smaller.

  5. I am building a life with people, not just around people.

Section 4: Discipline and Self Mastery

  1. I do what I said I would do, even when I do not feel like it.

  2. I can tolerate discomfort without escaping into distractions.

  3. I have a plan for temptation, not just good intentions.

  4. I recover quickly after setbacks.

  5. My character is more consistent than my mood.

Section 5: Growth and Competence

  1. I am actively developing a skill that will compound over time.

  2. I seek feedback instead of avoiding it.

  3. I invest time each week into learning and refinement.

  4. I can focus deeply without constant switching.

  5. I can point to measurable progress in the last 90 days.

Section 6: Support and Accountability

  1. I have someone who challenges me and calls me upward.

  2. I ask for help early instead of waiting until I am desperate.

  3. I have clear structures that keep me on track.

  4. I follow through better when I am accountable to someone.

  5. I would benefit from coaching and I am open to it.

Scoring

Step 1: Add your scores for each section.
Each section range: 5 to 25

Step 2: Add all sections for a total score.
Total range: 30 to 150

Total Score Interpretation

  • 30 to 69: Trajectory at risk
    Your habits are likely producing a lower peak and faster decline. Start with one foundation change and one support change.

  • 70 to 109: Trajectory unstable but recoverable
    You have strengths, but inconsistency or weak foundations are limiting your peak. Tighten structure and eliminate the biggest leak.

  • 110 to 150: Trajectory strong and rising
    Your peak and longevity are being built on solid choices. Focus on refinement, community, and long term compounding.

Section Flags

If any section is 14 or below, that area is a primary limiter. Improve the lowest section first.